Today
What is Kove?
A health journal you talk to.
Tell Kove your day in your own words. It turns them into a record you own: food, sleep, training, symptoms, whatever you track.
30 days free, no card
Greek yogurt, a banana and a coffee for breakfast. Slept about six hours and my head hurts.
Logging your entry
What each food added
Greek yogurt133 kcal
about 170 g · P16.6 C6.8 F4
Banana107 kcal
about 120 g · P1.3 C27.6 F0.4
Coffee2 kcal
1 cup · P0.4 C0.6 F0.1
Day totals after this
Calories 242 · Protein (g) 18.3 · Carbs (g) 35 · Fat (g) 4.5 · Fiber (g) 3.1 · Coffee (cups) 1
Logged breakfast, about 242 kcal, with the banana estimated at about 120 g. And 6 hours of sleep, with a headache.
So I never fill in a form?
Never. Type it, dictate it, or send a photo of the plate, the label or the barcode. When you give me exact portions, I use them. When I have to estimate, I tell you.
You can also save quick-add templates: what you log every day becomes a one-tap shortcut.
Your raw data is always there as a spreadsheet too, to read and edit.
Tuna in olive oil
80 g drained
Ingredients: tuna, olive oil, salt.
8012345678907
This tuna, 60 g of bread and a slice of my mum's lasagna for lunch. Are your numbers real, or AI guesses?
Reading the photo
What each food added
Tuna in olive oil152 kcal
80 g · P20.7 C0 F7.7
Bread164 kcal
60 g · P5.2 C32.8 F0.9
Lasagna400 kcal
about 250 g · P20 C38 F18
Only the lasagna is a guess. The tuna comes from its own pack, which I found from the barcode in your photo, and the bread from a food composition table. Each food says where its number came from, and you can correct any of them.
The tuna is in your Pantry now, so next time “the usual tuna” is enough.
Third headache this week. And my left knee hurt again on the stairs.
Logging your entry
Logged the headache. Want to start tracking the knee pain too? Then you can see how often it comes back.
Suggested fieldsFields added
Added to your data Knee pain
From now on, Kove fills it in whenever you mention your knee.
Are you going to nag me about streaks?
No. I don't keep streaks, I don't hand out badges, and I never turn a number red. A day over your target looks like any other day, and a day you skip is an empty row. Nothing you log is ever judged.
How has my sleep gone this month?
Reading your journal
Checked your journal
You slept 6.8 hours on average, from 5.7 to 7.5. Every night under 6.5 hours was a day you logged a headache.
Can you build me a push day?
Thinking
Training planPush day
Done: six exercises, picked from a library of over 800 movements. You can add your own too. At the gym it turns into a checklist with a rest timer, and every movement comes with its how-to and the muscles it works.
And where does all of this live?
On today's page, next to your targets. And it's not just numbers, it's a journal: I write a short note from what you tell me, and you can add to it in your own words.
From what you told Kove today
Breakfast: Greek yogurt (a pot, about 170 g), a banana (about 120 g) and a coffee.
Up late finishing the slides for Friday's presentation, so a short night.
Walked to work instead of taking the bus. The knee is fine on the flat, it's the stairs.
Underneath, you can view it all as a plain spreadsheet, on one server in the EU, and it's yours: export all of it whenever you like, or delete it and it's gone from the server at once.
What's the catch? What does it cost?
Your first 30 days are free. No card needed.
€0.11a day
€39 a yearVAT included
- Monthly
- €4.99
There's no catch beyond that. Kove shows no ads, doesn't lock away your history, and has one plan with everything in it.
Who's behind this?
Filippo. One person builds me, and logs every day with me.
Every tracker I tried took more time than the meal itself. So I built one I could just text.
Filippo, creator of KoveAnything else I should know?
It's all written down, in plain words:
All the questions, answered in full How Kove works, in detail
Okay. I want in.